stop working out.
start training today.
follow the instructions below to access the v23 WOD,
absolutely FREE, via train heroic on any mobile device.
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download the train heroic app on your smartphone or any mobile device.
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create your profile
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when it asks for the code of your overlord, use code CFDV23 to be added to the v23 team
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follow along, train hard, and tag us in your training videos!
other v23 programs available on train heroic
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v23 Strength
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v23 Strongman
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v23 Press (bench/press)
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v23 functional bodybuilding
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v23 Aerobic capacity
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v23 engine (anaerobic peak cycle for crossfit)
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v23 endurance (ac2)
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v23 warlord (tactical/ems/mma)
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v23 build (hypertrophy)
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and many more...