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v23 WOD

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you can access our programming and begin training today by subscribing to the v23 wod on the train heroic marketplace.

download the train heroic app on your smartphone or any mobile device

CLick here to access the marketplace

other v23 programs available on train heroic

  • v23 Strength

  • v23 Strongman

  • v23 Press (bench/press)

  • v23 functional bodybuilding

  • v23 Aerobic capacity

  • v23 engine (anaerobic peak cycle for crossfit)

  • v23 endurance (ac2)

  • v23 warlord  (tactical/ems/mma)

  • v23 build (hypertrophy)

  • and many more...

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