stop working out.

start training today.

follow the instructions below to access the v23 WOD,

absolutely FREE, via train heroic on any mobile device.

1. download the train heroic app on your smartphone or any mobile device.

2. create your profile

3. when it asks for the code of your overlord, use code CFDV23 to be added to the v23 team

4. follow along, train hard, and tag us in your training videos!

other v23 programs available on train heroic

• v23 Strength

• v23 Strongman

• v23 Press (bench/press)

• v23 functional bodybuilding

• v23 Aerobic capacity

• v23 engine (anaerobic peak cycle for crossfit)

• v23 endurance (ac2)

• v23 warlord  (tactical/ems/mma)

• v23 build (hypertrophy)

• and many more...