cycles & intensives
this 8 week cycle combines classic strength lifts with corrective bodybuilding movements to balance out assymetries, correct movement patterns, and add lean muscle mass. Shorter, potent conditioning pieces make this the ultimate intro to intensity, or the ultimate break from classes.
These classes run in 8 week waves and require no prerequisite fitness.
This class fills aesthetic and performance goals.
this is an 8-week cycle that makes use of the Starting Strength method. For individuals looking to build strength and/or size, the most efficient way to accomplish this goal is through a linear progression barbell strength training program (adding additional weight to the bar every day you train)
using this method. Even if you have a history of strength training, if you haven’t used (and exhausted) a linear progression program, you still have novice (beginner) strength gains waiting to be gained.
This 8-week long course is an introduction to the discipline of the sport of Strongman. This is old school, folks. Think kegs, yokes, tires, atlas stones, chains, and a whole lot of fun!
Poorly named, “Strongman” isn’t just for men, nor is it just for the strongest people out there. This program, like our crossfit program, is fully scalable. There’s no requisite strength or fitness level to participate.