Bench The House 5 Week Bench Program

Bench The House 5 Week Bench Program

$49.00Price

"Bench the House" is a 5-week accumulation phase that is guaranteed to pack on size and add strength to your bench press. This is a volume cycle, complete with 4 training days per week along with tips on set-up,  considerations for warm-ups, and step by step instructions on setting yourself up to build the biggest bench possible!