b e y o u r  b e s t 

our 75 minute classes include:

- smart programming written by v23 coaches for v23 athletes

- no whiteboard/no comparison mindset.
athletes have workouts uniquely catered to their unique needs + goals

- guided / coach-led targeted warm-ups

- periodized strength/skill progressions

- smart accessory work

- creative + fun conditioning

- targeted mobility + finishers for joint restoration

normal class times:

5:30am / 9:00am / 11:30am

3:00pm / 4:30pm/ 6:00pm

see live schedule below for holidays + specialty classes