b e y o u r b e s t
our 75 minute classes include:
- smart programming written by v23 coaches for v23 athletes
- no whiteboard/no comparison mindset.
athletes have workouts uniquely catered to their unique needs + goals
- guided / coach-led targeted warm-ups
- periodized strength/skill progressions
- smart accessory work
- creative + fun conditioning
- targeted mobility + finishers for joint restoration
normal class times:
5:30am / 9:00am / 11:30am
3:00pm / 4:30pm/ 6:00pm
see live schedule below for holidays + specialty classes
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