Train Online

1:1 remote coaching, templates, and subscriptions to the most immersive training programs around

join the team

subscribe today and train with the v23 team from anywhere

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v23wod

v23build

v23strength

$19/mo for the most immersive programming around

a revolution against weakness.
complete strength. power. speed.

new 8-Week cycle kicks off october 4th!

nutri-wod

NutriWOD is designed to take the guess work and thinking out of your meal planning.

NutriWOD provides

 

You Will Get In The Greatest Shape Of Your Life & Unleash Your Performance Potential While Eating The Foods You Love & Never Feeling Like You’re ‘Dieting’.

grocery
lists

macro breakdowns

5 meals 
daily

fresh
recipes

remote 1:1 programming

work directly with a v23 coach

all remote coaching athletes can expect direct and continual contact with their coach, a program tailored specifically to help you reach your goals, and the support you need each day to be your best both in and out of the gym,

v23 coaches are career coaches committed to ongoing study and practical experience, they are equipped with the knowledge to thoroughly assess their clients and design complete fitness programs, to include nourishment and lifestyle,

*1 month to 12 months contracts available*

e-books

GYMDURANCE 1.0

6 Weeks / 18 Workouts

Written in collaboration with 6x CrossFit Games Khan Porter, GYMDURANCE is an exploration of fun, creative endurance concepts putting the mind at the forefront of your training.

increase your durability + your aerobic base!

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V23 B U I L D

30 day hypertrophy program

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V23 E N G I N E

11 week aerobic endurance program

vol 1

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V23 E N G I N E

10 week aerobic endurance program

vol 2