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Train Online
1:1 remote coaching, templates, and subscriptions to the most immersive training programs around
nutri-wod
NutriWOD is designed to take the guess work and thinking out of your meal planning.
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NutriWOD provides
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You Will Get In The Greatest Shape Of Your Life & Unleash Your Performance Potential While Eating The Foods You Love & Never Feeling Like You’re ‘Dieting’.
grocery
lists
macro breakdowns
5 meals
daily
fresh
recipes
remote 1:1 programming
work directly with a v23 coach
all remote coaching athletes can expect direct and continual contact with their coach, a program tailored specifically to help you reach your goals, and the support you need each day to be your best both in and out of the gym,
v23 coaches are career coaches committed to ongoing study and practical experience, they are equipped with the knowledge to thoroughly assess their clients and design complete fitness programs, to include nourishment and lifestyle,
*1 month to 12 months contracts available*
e-books
GYMDURANCE 1.0
6 Weeks / 18 Workouts
Written in collaboration with 6x CrossFit Games Khan Porter, GYMDURANCE is an exploration of fun, creative endurance concepts putting the mind at the forefront of your training.
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increase your durability + your aerobic base!
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V23 B U I L D
30 day hypertrophy program
V23 E N G I N E
11 week aerobic endurance program
vol 1
V23 E N G I N E
10 week aerobic endurance program
vol 2
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