the heart of v23
Founder & Head Coach
Beau is an Air Force veteran and multi-discipline athlete from San Diego, CA. His interest in both athletics and human health and performance eventually led him to find CrossFit in 2009. He co-founded V23 to help those from diverse backgrounds and experience levels develop a love with their training.
Throughout his career, Beau has been fortunate to have been mentored by renowned strength and conditioning coaches, movement experts, and seasoned veterans of the game. It was through their expertise, literature, and countless trips back to the drawing board that helped build the philosophy and belief system that guides his coaching today.
Forever a student of his craft, Beau is always looking to strengthen and question his understanding of human movement and physical health to help others "live a larger life".
maggie ault M.S.
Performance & Strength Coach
Maggie, is a former collegiate soccer player from Kansas Wesleyan University. After receiving her undergrad in Exercise Science, she found herself in Colorado after receiving an internship at the University of Colorado- Boulder. It was here in Colorado that she received her Masters in Biomechanics.
Maggie specializes in performance, movement, and injury mitigation applied to both sport and an active lifestyle. She works with elite athletes and weekend warriors alike to keep them in the game, on the trail, and injury free for years to come.
Founder & Head Coach
Ruthie, like many Colorado natives, enjoys spending much of her free time outdoors and exploring the West. She is a strong believer in athletic fitness applied to an active lifestyle.
For the past thirteen years she has worked as a fitness professional and has made the gym part of many people’s lives, not just something in a mundane routine.
By combining her experience managing gyms and with her training background, she brings a unique set of skills and abilities to V23 Athletics, making it truly one of a kind.
In addition to coaching classes, Ruthie offers personal training for both performance and aesthetics, and nutrition planning.
Certified Strength & Conditioning Specialist
apply scientific knowledge to train athletes for the primary goal of improving athletic performance.dational movements.
Principles behind Precision Nutrition are those followed by Olympians and professional athletes
Advanced Program Theory
Foundation 4 Programming + Design
CF - Level 2 Trainer
Enhanced understanding of the CrossFit methodology, program design and implementation.
CF - Level 1 Trainer
Essential CrossFit methodology and foundational movements.
CF - Sport-Specific Application
Designed to equip coaches with the tools necessary to train for performance in specific sports
CF - Conjugate Methods
Varied movements, volume, and loading to develop top-end strength.
CF - Strongman
Challenges the neuromuscular system in ways a barbell cannot and better mimics challenges found outside the gym.
CF - Flexibility
Functional movements to guide flexibility training and to develop strategies for improving specific movements.
CF - Gymnastics
Intermediate and advanced gymnastics movements.
Performance Enhancement Specialist
USA Powerlifting - CC
Coaching novice to local and state level lifters.
USAW - Level 1 Sport Performance
Opex CCP Level 1
Deep knowledge of coaching tactics, systems, and frameworks.