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Small group training
elite fitness starts here
v23wod is our bread and butter. high speed. low drag. Exercise selection, training frequency, volume, and intensity are critical components we manipulate in order to create intelligent training programs to create the desired fitness.
We offer these classes 6 days per week. The daily WOD is listed in the members area, and Members can see an entire week’s programming in advance by logging into their train heroic account.
this program explores and educates on different expressions and methods that produce strength.
based around the squat, press, and deadlift, athletes will be exposed to both linear and conjugate methods. These methods are used at the highest levels of powerlifting and weightlifting.
We want to break the idea of only using certain lifts to express strength. we understand that Strength is trained and expressed in different speeds, resulting in increased power outputs and efforts.
one of a kind in denver! we use modern day equipment to replicate the most raw and classic strength movements to train both competitive athletes and the general population alike. Using apparatus intended to mimic natural movement more often than not increases results measurably.
strongman is the ultimate functional fitness. Tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more. pick it up, put it down, flip it, hold it, squat it, push it, pull it, press it, and move it from point A to point B.
Embrace the challenge. You'll be amazed at what you can accomplish.
NOTE: A minimum of 3 months of experience is required for drop-ins or new members taking one of our CrossFit or strength classes. If you are lacking this experience, you can obtain it two ways; 1) through private training with a coach, 2) by participating in our strength, functional bodybuilding, crossfit, or aerobic capacity, intensives.
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